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We\\u2019re digging into how and why addressing stress with the HeartMath methodology can help when TTC.

Like many of you, I stopped setting new year\\u2019s resolutions and instead focus on intentions.

Daily practices are so foundational for my sanity. Such as having a good sleep, getting outside once a day, eating food that makes me feel great and talking to friends or family members.

But what happens when we still feel stressed? Because life is busy and stress IS part of the equation.

I know I\\u2019m stressed when I get too serious, am easily angered or feel super impatient.

I know you want to have your baby in 2023. That\\u2019s why you\\u2019re reading this right now.

What if all that stress you were dealing with was impacting your chances? And no, I\\u2019m not going to tell you just to relax.

But what if there was a quick and easy method you could use each day that helps to move you from producing cortisol to producing DHEA?

Samantha Coffin and Fatima Shaikh are part of my team at Fab Fertile. They are an integral part of our Couples Coaching program \\u2013 which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Samm and Fatima are fertility coaches.

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In this episode, you\'ll learn:

1) How HeartMath can improve your stress response, which directly impacts cortisol and improves DHEA

2) Case studies with HeartMath at fertility clinics (i.e. how the HeartMath method helped participants feel more centered and calm)

3) Depletion to Renewal Plan - how emotions impact cortisol/DHEA and quick techniques that can help you move from frustration and impatience to calm, peaceful and happy

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

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Check out our favourite HRV monitor: the Inner Balance Trainer - save 15% using our code VIP15

Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.

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I\\u2019m excited to invite you to a special masterclass - where you\\u2019ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.

Register your spot here: www.gpnmasterclass.com

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Ready to get a plan for 2023 so that you can have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs.

Book your call here with your partner: https://bit.ly/fabfertileapp

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Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.

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Check out https://www.fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success/