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Kate Vazquez join us today as we\\u2019re digging into estrogen dominance and why it matters if you are TTC.

If you are experiencing irregular periods, PMS, cramps, weight gain, or fatigue it may be estrogen dominance.

We work with couples that have low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency and even though in these cases estrogen may be low there could still be estrogen dominance.

Not addressing estrogen dominance has consequences for your health and fertility.

Today I\\u2019m excited to welcome Kate Vazquez to the podcast. Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author of the book Estrogen Is A B*tch.

In this episode you\'ll learn:

1) What is estrogen dominance and why does it matter when you are TTC

2) How does estrogen get imbalanced and how do we address the underlying healing opportunities

3) What are the consequences of not addressing estrogen dominance

4) What are some strategies we can implement right now to help with estrogen dominance

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Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:58- INTRO TO TODAY\'S EPISODE AND KATE VAZQUEZ\\u2019S BIO

06:49- KATE VAZQUEZ\\u2019S PERSONAL STORY

What is estrogen dominance?

14:51- ESTROGEN DOMINANCE: WHAT ARE SOME OF THE SYMPTOMS?

The five top signs and other signs/disorders

There are things we can do to help?

19:53- HOW DOES ESTROGEN BECOME IMBALANCED IN THE FIRST PLACE?

What are you eating? How is the health of your gut?

\\u201cKeep in mind not everyone will have symptoms of the gut.\\u201d

What happens when there is an imbalance of the gut?

Does your gut lining need to be healed? How do we support it?

Stress, the importance of managing it, and how it impacts our hormones

Toxins in our environment and how many chemicals we actually use on our body

\\u201cBe mindful of the things that you are using. If you cannot pronounce it, stay away from it.\\u201d

Finding the right products that work and transitioning products

37:07- THE CONSEQUENCES OF NOT TREATING ESTROGEN DOMINANCE

\\u201cIt is so important to test not treat- not all estrogen dominance is treated the same.\\u201d

\\u201cIt is so important to get your gut health checked.\\u201d

43:50- THE PILL- ESTROGEN DOMINANCE- AND INFERTILITY

\\u201cThe pill silences the underlying issues.\\u201d- understanding the long term impact

51:05- TOP THREE THINGS TO HELP WITH\\xa0 ESTROGEN DOMINANCE

Clean 15, dirty dozen, focusing on nutrition and toxins in your home, reducing stress and more

54:25- WHERE YOU CAN CONNECT WITH KATE AND FINAL THOUGHTS

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook:\\xa0https://www.facebook.com/sesacoaching/
• Twitter:\\xa0https://twitter.com/fabfertile
• Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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