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Today\'s question is: My vitamin B12 is very low. I am a vegetarian. Do I need to supplement?

Welcome to our daily Q&A show - Ask The Fertility Experts. We\'re answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We\'\'ll answer your question on an upcoming episode.

I\'m Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}\\uee10{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}\\uee10{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You\'ll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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TIMESTAMPS:

05:20- TODAY\\u2019S QUESTION: MY VITAMIN B12 IS VERY LOW. I AM A VEGETARIAN. DO I NEED TO SUPPLEMENT?

That sort of diet is not right for everyone. We believe in a personalized approach

06:02- DR. TABATHA BARBER\\u2019S INITIAL RESPONSE

Why Vitamin B is important for fertility

\\u201cB12 is really important. Unfortunately, it comes from animal sources.\\u201d

Why she highly recommends supplementing for fertility

What she often prescribes (injections and oral supplements)

What if you are not actually absorbing it?

What causes your body to not absorb it- make sure your gut is healthy!

Looking at blood chemistry so you can optimize your chances of pregnancy success

\\u201cYou want to make sure that you\'re getting a well-rounded complete diet.\\u201d

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook:\\xa0https://www.facebook.com/sesacoaching/
• Twitter:\\xa0https://twitter.com/fabfertile
• Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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