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Welcome to day #1 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success.

Over the next 3 days, I\\u2019ll be giving you actionable steps that you implement right now to optimize egg health.

There is so much contradictory information about egg health and you may be confused as to what to do next.

You may not even know what affects the quality of your eggs. Or maybe you\\u2019ve already read, \\u201cIt Starts With The Egg\\u201d by Rebecca Fett, but nothing has worked so far.

This episode is for you:

• You\\u2019ve already made a lot of changes for your egg health but it\\u2019s still not working
• You have been told there is nothing that can be done to improve your egg health and that IVF and/or donor eggs are your only option.
• You\\u2019re ready to get to the root cause of poor egg health and get pregnant naturally.

In this episode you\\u2019ll learn:

• 1) Top factors that influence egg health and how to address these issues in your body so you can increase your fertility.
• 2) Themes we see with couples we work with so that you can identify health issues that may unlock the key to a successful pregnancy. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency (you don\\u2019t want to miss this).
• 3) Tangible steps you can take right now (i.e. checking these often missed blood markers so you can optimize egg health).

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TIMESTAMPS:

4:57- WHO IS THIS EPISODE FOR?

06:04- DIET AND IMMUNE REACTIONS

• Why we recommend the elimination diet
• \\u201cYou can do anything for ten days.\\u201d
• \\u201cDiet really, really matters.\\u201d

07:23- HOW BLOOD SUGAR IMPACTS EGG QUALITY

• Insolence resistance and how this impacts fertility
• Glucose monitors and functional ranges

10:05- HOW VITAMIN D IMPACTS EGG DEVELOPMENT

• \\u201cIt\\u2019s really hard for the body to do what it is supposed to do when it is missing key components.\\u201d

12:23- MEDICATION, BIRTH CONTROL & HOW THIS IMPACTS YOUR EGGS

• Antibiotics, the health of your gut, steroids, vaccinations, etc.

15:05- THYROID DYSFUNCTION & THE IMPORTANCE OF LOOKING AT THE FULL PANEL

• \\u201cWe want to see everything. It really paints a picture of why.\\u201d
• Thyroid controls our metabolism\\xa0

17:07- GUT INFECTIONS AND EGG QUALITY

• Why we look at the stool and test
• \\u201cWe have to constantly feed our system.\\u201d

19:09- THE FACTOR OF CHRONIC STRESS

• Being honest, getting support, and self-care
• \\u201cWe have to do anything we can do to reduce stress.\\u201d

20:16- TOXINS AND LOOKING AT YOUR ENVIRONMENT

• BPA\\u2019S and slowly removing them from your environment
• Skin deep database and making gradual shifts
• \\u201cIt\\u2019s just about making upgrades.\\u201d

22:21- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook:\\xa0https://www.facebook.com/sesacoaching/

Twitter:\\xa0https://twitter.com/fabfertile

Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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