Podcasts Health Get Pregnant Naturally What You Need to Know About Blue Light and Fertility

What You Need to Know About Blue Light and Fertility

Published: Jan. 6, 2020, 8 a.m.

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Andy Mant joins us today as we\\u2019re digging into the impact blue light has on sleep and why this matters for fertility.

I can\\u2019t tell you how many couples we\\u2019ve worked with \\u2013 who have issues with their sleep.

From insomnia, having a hard time falling asleep, waking up during the night to feeling exhausted when they wake in the morning\\u2026.sleep matters for your health and especially for fertility.

That\\u2019s why we work on sleep hygiene and a big part of that is minimizing light exposure. We are exposed to this harmful light from our phones, tablets, computers, lights in our house.

Research has found that light exposure can impact your mood, your weight, your risk level for certain types of cancers and your reproductive health.

The blue and green light impacts our melatonin production \\u2013 which directly impacts both male and female fertility. That\\u2019s why we recommend blue and green light blockers to all of our clients.

Today I\\u2019m welcoming Andy Mant. Andy is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear.

In this episode we\\u2019ll discuss:

  • What is blue light and why do we need to protect ourselves from blue light if we are trying to conceive.
  • How blue light impacts our melatonin production and why this is important for both male and female fertility.
  • Plus how to know if we are really getting good quality sleep and how minimizing our light exposure can improve sleep.

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***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by: BLUBlox (Sleep+ is the world\\u2019s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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More ways to support you to get pregnant naturally:

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Don\'t forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

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