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Erin Oberlander joins us today as we\\u2019re digging into how to reduce stress with holistic lifestyle hacks.

What I\\u2019ve found working with couples on the fertility journey is that oftentimes joy is put on hold.

We can only be happy when we\\u2019re pregnant and when our baby arrives. Until then happiness and joy evade us.

I can relate to the feeling of wanting to have my child so badly, that nothing else mattered.

I remember feeling so singularly focused and driven to get pregnant that I didn\\u2019t pay attention to all the good that was already around me.

But that only made me feel frustrated, restless, and discontented.

Now the more I slow down and enjoy the simple pleasures I can access joy and peace more easily.

So how do we bring joy back into life now so we can reduce the stress, overwhelm and establish a fertile mindset as we prepare to welcome our child?

Today I\\u2019m welcoming Erin Oberlander. Erin is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, Herbalist, sound practitioner, and modern homesteader.

In today\'s episode you\'ll learn:

1) Top hacks to move to a holistic lifestyle that is beneficial for fertility

2) The benefits of sound healing and how do we start the practice.

3) Essential oils to help with reducing anxiety and stress so we can move into the parasympathetic state as we prepare for pregnancy success

4) What we can learn about homesteading and how it can help us slow down during the fertility journey

Free 15 minute discovery calls for VIP 1:1 Holistic Lifestyle coaching or any other service I offer. Booking link: bit.ly/discoverwitherin

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TIMESTAMPS:

04:05- INTRO TO TODAY\'S EPISODE AND ERIN OBERLANDER\\u2019S BIO

04:39- ERIN\\u2019S PERSONAL STORY AND HEALING JOURNEY

• Discovering that she wasn\\u2019t finding the answers she was looking for through the conventional paths and finding natural healing opportunities

05:40- WHERE DO WE START IF WE ARE WANTING TO LIVE A MORE NATURAL LIFESTYLE?

• Getting back in touch with the cycles of nature
• How do we get back in touch with nature in a modern environment that doesn\\u2019t support that?
• \\u201cThere are seasons to slow down and seasons to speed up.\\u201d

09:00- DETAILS ABOUT THE SEASONS AND HOW THAT CAN INFORM OUR LIFESTYLE

• \\u201cIn every season nature is giving us what our bodies are primed to do.\\u201d
• Erin walks through each season and how that informs diet and lifestyle
• A fun recipe for when your body needs something cool to eat
• Honoring your body\\u2019s desire for certain temperature changes in diets

16:48- AROMATHERAPY, ESSENTIAL OILS, AND ADAPTOGENIC HERBS

• How to use these tools to moderate stress and enhance sleep
• Erin\\u2019s essential oil hacks for stress reduction, flow state, fertility, etc.
• \\u201cThere is a difference between being focused and being focused in a mindful way.\\u201d

21:59- SOUND HEALING AND ITS BENEFITS

• Why she believes that sound healing is a \\u201cshort circuit\\u201d to get you to where you want energetically
• In-person sound healing vs online sessions
• Why is the sound sometimes so loud? What does it mean?
• Demystifying sound healing and understanding what it really is scientifically
• Reaching a \\u201ccoherent state\\u201d

32:52- ILUNER INFUSION TEAS- HOW DOES IT HELP US?

35:40- HOMESTEADING- HOW DOES IT TEACH US TO SLOW DOWN?

• \\u201cNature is supplying everything you need in every moment.\\u201d\\xa0
• Giving back to the land as much as the land is giving you.
• Exploring how many needs you can supply for yourself (and then giving access to others)
• \\u201cYou cannot rush nature\\u201d
• \\u201cYou cannot do something in a season that it was not attended for."
• \\u201cYou need to partner with nature rather than try to fight against it.\\u201d
• How to use these concepts even when you live in urban areas or condensed spaces
• \\u201cYour quality of life improves when you get back in touch with nature.\\u201d

45:00- ERIN\\u2019S FAVORITE RESOURCES

46:15- ERIN\\u2019S FAVORITE SUCCESS STORY

49:01- ERIN\\u2019S FREE DISCOVERY CALL & WHAT TO EXPECT

49:52 ERIN\\u2019S FINAL THOUGHTS

• \\u201cNature does not ever hurry.\\u201d
• \\u201cSee this as a process that is going to unfold for you over many years.\\u201d

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook:\\xa0https://www.facebook.com/sesacoaching/

Twitter:\\xa0https://twitter.com/fabfertile

Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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