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Welcome to day #2 of our Holiday Series. We\\u2019re digging into why sleep matters when you are TTC.

We all know that sleep matters for our health and ultimately our fertility. But what if your sleep is disrupted, you suffer from insomnia or you can\\u2019t fall asleep? How does this negatively impact your fertility?

Of course, if you could get a good night\'s rest you would. There is a reason why sleep aids are an 81 billion business globally. Sleep problems are real and sleep is essential for your reproductive health.

Or your sleep may be just fine but you want to learn how to optimize sleep.

This episode is for you if:

Your sleep is fine but you want to learn how to optimize it so you can prepare for pregnancy success

Your sleep is dysregulated so you want to know what have missed healing opportunities so you can fast track pregnancy success

You\\u2019re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy

In this episode you\'ll learn:

1) How insufficient sleep impacts blood sugar and sex hormones

2) How to establish and stick with a sleep routine

3) How to establish and stick with a sleep routine

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Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:10- INTRO TO TODAY\\u2019S TOPIC AND WHO IT IS FOR

06:15- HOW TO PRIORITIZE YOUR SLEEP (ESPECIALLY DURING THE HOLIDAYS)

What happens if you have irregular sleep habits (and how that affects your fertility)

The \\u201cvicious cycle of sleep\\u201d that affects your sex hormones

Making the foundational changes that will increase your chances of pregnancy success

Imbalances that could be causing issues with sleep

08:13- HOW TO ESTABLISH A SLEEP ROUTINE

\\u201cThe most restorative sleep is between 10 pm-12 am\\u201d

\\u201cSnoring can impact your entire body\\u201d What can we do!?

Getting a dark room, considering a sleep mask, etc

\\u201cUse the bedroom for sleep and intimacy only.\\u201d

Why we recommend getting off caffeine (but not during the elimination diet)

What about melatonin? Do we really need it?

Gut bugs, and digging in deeper with testing and targeted lifestyle changes

\\u201cA high percentage of people we work with, there is something going on with the sleep.\\u201d

Prioritizing yourself and realizing that you sleep is the foundation of everything.

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook:\\xa0https://www.facebook.com/sesacoaching/

Twitter:\\xa0https://twitter.com/fabfertile

Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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