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We\\u2019re digging into how to optimize sleep to improve fertility.

Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep.

Whether it\'s falling asleep, waking up at night or feeling tired all day.

And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health.

The good news is there are targeted strategies that help to improve your sleep.

Sleep hygiene is imperative, but it\\u2019s more than a consistent bedtime routine and sleeping in a clutter-free dark room.

When we address the biochemical reasons why sleep is disordered in the first place, our sleep comes back online.

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In today\\u2019s episode, you\\u2019ll learn:

1) Why sleep is essential for someone who is TTC

2) The link between adrenal insufficiency and sleep (i.e. if your cortisol is high before bed, you\\u2019ll have trouble falling asleep)

3) Blood sugar imbalance and why poor sleep impacts your blood sugar the entire next day (i.e. how to stop the vicious cycle)

4) Hormone imbalance and the impact on sleep

5) Supplement and diet/lifestyle strategies to optimize your sleep

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

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Get your free copy of our Spring Fertility Recipe Guide\\xa0(includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at\\xa0https://www.fertilitydietfreebie.com/.\\xa0

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I\'m excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that\\xa0tells you when you\'re the most fertile by measuring estrogen and LH and confirms if you\\u2019ve actually ovulated by measuring progesterone.

Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book a call: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.