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How To Stop Self-Sabotage When You Are TTC
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Devon Baeza joins us today as we\'re digging self-sabotage and why this matters for fertility.
By January 19th most of us have already given up our New Years\' resolution. I know\\u2026my chip habit is back (gluten-free and organic but still\\u2026lol).
And even if you are still pushing through you may be dealing with self-sabotage.
We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way\\u2026. and next thing we know we\\u2019re yelling at our partner, eating the processed foods, and up at 3 am scouring the internet looking for answers.
And it all just feels exhausting.
This quote by Jim Rohn sums it up \\u201cyour life does not get better by chance, but by change\\u201d.
That\\u2019s why our Fab Fertile Method includes a Functional Nutrition Practitioner (who develops a customized protocol) and a Fertility Coach (that helps you to implement the changes) so that you can fast track your chances of a successful pregnancy.
What can you do to recognize and eliminate self-sabotage so that you can prepare for pregnancy success without wasting time?
I\'m excited to welcome Devon Baeza back to the podcast. Devon is the Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST.
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In this episode you\'ll learn:
1) How to recognize self-sabotage and how to prevent it.
2) How do limiting beliefs impact us when we are trying to reach a goal and why does this matter if you are TTC.
3) What to do when our self worth has been attached to achievements. Type A\'s this is for you!
4) What are some steps we can take right now \\u2013 to get out of our own way so that we can see a shift as we prepare for pregnancy success.
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Download your FREE report - 10 Easy And Effective Ways to Fund Fertility: https://www.devonbaeza.com/10ways/
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- Why Self-Sabotage shows up especially when we are dealing with infertility
- Underlying negative beliefs and where they come from
- The different forms of procrastination
- "No matter what the belief is, we want to prove\\xa0ourselves right."
- Why we displace the "problem" in the form of self-sabotage
- Getting to the root cause of self-sabotage
- How "over-researching" can be a form of self-sabotage
- "Doing keeps us from being."
- Feelings of brokenness and limiting beliefs
- IDENTIFYING your beliefs so you can challenge them
- The power of writing your emotions
- Judging ourselves as a woman because of infertility
- Overplanning, control, and attaching our worth to outcome
- What is the COST of going going going?
- The opportunity for\\xa0growth when dealing with fertility
- Identifying patterns and not judging yourself
- Monitoring negative self-talk
- Why we should make\\xa0failure a part of the plan.
- "Trust is a function of how much you trust yourself."
- How to learn to trust (small practices)
- Opening ourselves to different practices (that just might work)
- A couple of our favorite practices for "letting go" and seeing signs
- "Every time we ask ourselves a question we open ourselves up."
"I know it\'s difficult but it\'s not hard."
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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
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Sponsored by: BLUBlox (Sleep+ is the world\\u2019s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Visit BLUBlox website at: http://bit.ly/BLUBlox
Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.
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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.
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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
- Instagram: \\xa0https://www.instagram.com/fabfertile/
- Facebook:\\xa0https://www.facebook.com/sesacoaching/
- Twitter:\\xa0https://twitter.com/fabfertile
- Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/