b'
Naomi Woolfson joins us today as we\\u2019re digging into how to deal with trauma when you are TTC.
Going through the fertility journey can be traumatic \\u2013 it affects every aspect of your life.
From your finances, relationships, social life, and joy this journey can bring up all the emotions.
But how do we know if we have trauma \\u2013 what are the signs?
I\\u2019m excited to welcome Naomi Woolfson, founder of Embrace Fertility.
In this episode you\'ll learn:
1) What constitutes trauma. What does trauma do to the body?
2) How to know if you have trauma (We talk about the signs)
3) How anger fits in with trauma (i.e. what is actually under the anger). What if we numb our trauma \\u2013 by repressing our emotions (ie shopping, overeating, overworking).
4) What we can do to release trauma so that we can begin healing.
\\xa0
\\xa0
05:49- INTRO TO NAOMI WOOLFSON\\xa0AND TODAY\'S TOPIC\\xa006:30- NAOMI\'S STORY OF INFERTILITY
08:05: INTRO TO THE MENTAL AND EMOTIONAL TRAUMA OF INFERTILITY
10:57:\\xa0 WHAT DOES TRAUMA DO TO THE BODY?
13:50: SIGNS OF TRAUMA
15:54: WHY IS IMPORTANT TO ADDRESS THE TRAUMA IF YOU ARE TRYING TO CONCEIVE?
20:20: HOW DOES ANGER FIT INTO TRAUMA?
25:29: EXPERIENCING POST-TRAUMATIC\\xa0GROWTH FROM TRAUMA
28:32: HOW DO WE RELEASE TRAUMA?
38:24: NAOMI\'S RECOMMENDED RESOURCES
40:44: NAOMI\'S SUCCESS STORY
44:22: CONNECT WITH NAOMI\\xa0
\\xa0
---
If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956
---
For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.
\\xa0
---
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
\\xa0
---
Sponsored by: BLUBlox (Sleep+ is the world\\u2019s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Visit BLUBlox website at: http://bit.ly/BLUBlox
Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.
\\xa0
---
Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.
---
Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.