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Justine Altman joins us today as we\\u2019re digging into why sleep matters if you are TTC.

It\'s day #2 of our fertility series. Be sure to check out yesterday\'s episode on diet so that you know which diet is right for you.

We work with our clients for months on sleep.

It is the cornerstone of good health and crucial to optimize fertility.

If your sleep is poor this is a HUGE clue to dig deeper.

So if your sleep is not optimal it\\u2019s time to prioritize sleep so that you can balance your hormones and restore your fertility.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.

If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

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In this episode you\'ll learn:

1) Why sleep matters for fertility. When is the best time to go to bed?

2) What to do if you or your partner snores.

3) Steps to take tonight to prepare for a good sleep.

4) We discuss supplements such as melatonin and if they are helpful or harmful.

5) What it could mean if you can\'t fall asleep at night.

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• "Remove anything that is stimulating before bed."
• "If you get better sleep, you are healthier, and a healthier person has better\\xa0chances with IVF, period."
• "Supplements\\xa0are no good if you do not have a healthy diet."
• Other natural options for improving sleep.
• Getting to the root of WHY you are not sleeping

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.

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Sponsored by: BLUBlox (Sleep+ is the world\\u2019s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.