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Today\'s question is: What are things to look for when adding things back into your diet after the elimination/AIP diet?

Welcome to our daily Q&A show - Ask The Fertility Experts. We\'re answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We\'\'ll answer your question on an upcoming episode.

I\'m Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

04:29- TODAY\\u2019S QUESTION: WHAT ARE THINGS TO LOOK FOR WHEN ADDING THINGS BACK INTO YOUR DIET AFTER THE ELIMINATION/AIP DIET?

What these diets mean (and why we do them!)

The right way to reintroduce foods back (and when!)

\\u201cThe reintroduction phase is the most important phase.\\u201d

\\u201cAny issue you experience- that is a signal.\\u201d

\\u201cDon\\u2019t ignore the symptoms.\\u201d

06:03- DR. TABATHA BARBER\\u2019S INITIAL RESPONSE

How we use reintroduction to get \\u201cin tune\\u201d with your body

How long you need to eliminate a food before you reintroduce

Different symptoms that are often resolved after the diet

\\u201cIt is very empowering to listen to your body.\\u201d

The systemic approach we recommend

\\u201cThere is never a great time to start an elimination diet.\\u201d

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook:\\xa0https://www.facebook.com/sesacoaching/
• Twitter:\\xa0https://twitter.com/fabfertile
• Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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