How To Know Which Diet Is Right For Your Fertility

Published: Nov. 30, 2020, 8 a.m.

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Justine Altman joins us today as we\\u2019re digging into how diet impacts fertility.

It\'s day #1 of our fertility series. Over the next 3 days, you\'ll be receiving actionable steps that you can implement right now so that you can prepare your body for a baby.

Diet is one of our favorite topics and it is so impactful for fertility.

So many are eating generalized diets that may even harm our fertility.

Or we\\u2019re completely overwhelmed with the diet recommendations that we don\\u2019t even know which diet is right for us.

This episode is for you if you are ready to finally figure out what you should eat to optimize your fertility.

Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.

If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.

In this episode you\'ll learn:

1) How to focus on nutrient-dense foods. We discuss a typical dinner. Plus how much water is the right amount?

2) Which foods may be harmful to our fertility. How to figure out which foods we need to avoid.

3) Why fat is not the enemy and how to ensure you are consuming enough protein.

4) Themes we see with low AMH, POI/POF, DOR with regards to diet and how to optimize your chances of conceiving naturally

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TIMESTAMPS:
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06:33- WHY ARE WE TALKING ABOUT DIET?\\xa0
07:00-\\xa0JUSTINE\'S BIO
08:07- THE IMPORTANCE OF DRINKING WATER
  • Drinking enough water: How much should we have?
  • The importance of your water being filtered
09:25 THE IMPORTANCE OF NUTRIENT DENCE\\xa0FOODS
  • The harm of "nutrient-weak" foods
  • Deciding where your calories are coming from
  • "Eating nutrient-dense\\xa0doesn\'t have to be fancy"
  • Example of a meal you can eat
13:50- THE ELIMINATION\\xa0DIET & REDUCING INFLAMMATION
  • "If your body is trying to survive it is not going to procreate"
  • The importance\\xa0of your partner making these changes as well
  • Why the food you don\'t want to let go of might be the one you are intolerant\\xa0to
  • Inflammatory foods psychological hold on us
  • The importance\\xa0of having support and being coached through this process
20:20: THE POWER OF GOING "GRAIN-FREE"
  • "Almost all grain cause some level of inflammation"
  • How grains have changed throughout history and how our bodies are not designed to break them down\\xa0
22:55- THE IMPORTANCE OF HEALTHY FATS AND PROTEINS
  • The ratios we need for fats and\\xa0proteins\\xa0in our diets
  • "Fats are the building\\xa0blocks for hormones."
  • The individualization of each person\'s ideal diet
26:55- OUR OVERCONSUMPTIOON OF GLUTEN
  • What happens if you are sensitive to gluten\\xa0and over consuming it
  • What to do if you see signs you have a sensitivity to foods
29:30- SUCCESS STORY FOR FABFERTILE METHOD
33:30: WHAT TO DO IF YOU ARE PLANNING ON HAVING YOUR BABY IN 2021
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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Text For US residents text FERTILE to 55444 to access your free fertility yoga video.
Message & data rates may apply. Terms & Privacy:\\xa0https://txtf.co/consumer-terms.


For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.

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Sponsored by: BLUBlox (Sleep+ is the world\\u2019s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)

Visit BLUBlox website at: http://bit.ly/BLUBlox

Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

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Related episodes:
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How To Optimize Your Fertility By Including Your Partner: \\xa0https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/
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Three Reasons Your IVF Might Have Failed: \\xa0https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/
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