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Today\'s question is: Is time restrictive feeding/ fasting OK while trying to conceive and pregnant?

Welcome to our daily Q&A show - Ask The Fertility Experts. We\'re answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency.

To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We\'\'ll answer your question on an upcoming episode.

I\'m Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

04:38- TODAY\\u2019S QUESTION: IS TIME RESTRICTIVE FEEDING/ FASTING OK WHILE TRYING TO CONCEIVE AND GET PREGNANT?

Is there an optimal window of eating/fasting?

Asking the question- is it right for women who are TTC?

05:13- DR. TABATHA BARBER\\u2019S INITIAL RESPONSE

The problem with research on the topic- no conclusive studies

What we do know! \\u201cLonger fasts can interpret your cycle.\\u201d

The difference between women\\u2019s bodies and men\\u2019s with fasting

What Dr.Tabitha advises women who are trying to get pregnant

\\u201cYou need to make sure you are eating enough protein and healthy fats.\\u201d

\\u201cGet somebody to help you through this.\\u201d

Blood sugar drops and getting \\u201changry\\u201d (why paying attention to this matters!)

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook:\\xa0https://www.facebook.com/sesacoaching/
• Twitter:\\xa0https://twitter.com/fabfertile
• Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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