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Dr. Aumatma Shah joins us today as we\'re digging into miscarriage and trying to conceive after loss.

Many women suffer from miscarriage and repeat miscarriage. The devastating emotional toll it takes can be hard to endure.

It\\u2019s a topic that is still very taboo and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing the baby and then having to explain the loss.

When we do experience a miscarriage, what we need most is support and understanding.

Sometimes a simple, I am so sorry for your loss is enough.

If you have experienced miscarriage my heart goes out to you.

Please know that our Fab Fertile Method that can help with repeat miscarriage.

I\\u2019m excited to welcome Dr. Aumatma Shah to the podcast! Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist,

In this episode you\\u2019ll learn:

1) What to do after a miscarriage to optimize your chances of a successful pregnancy

2) Why including your partner is essential to optimize your chances (i.e. which tests are essential to ensure his fertility is optimal)

3) How to ensure this hormone has been checked (i.e. oftentimes conventional medicine misses healing opportunities).

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Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You\'ll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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TIMESTAMPS:

05:51- INTRO TO TODAY\'S EPISODE AND DR. AUMATMA SHAH\\u2019S BIO

06:27- DR. AUMATMA SHAH\\u2019S PERSONAL STORY WITH FERTILITY

• Restoring the belief that you can get pregnant again
• Listening to your body and making progress without the panic and stress
• Taking your intuition into account and being in a space where your body can do what it was designed to do

12:50- STEPS TO TAKE IF WE HAVE HAD A MISCARRIAGE & WANT TO START TRYING AGAIN

• Before you think about trying again...do this.
• The impact pregnancy has on the body (even in the early weeks)
• Pausing, reassessing, and aligning, before we try again
• Understanding the importance of waiting until your hormones are in balance
• \\u201cBefore you try again make sure your hormones are as optimal as possible.\\u201d
• \\u201cWe have to heal the emotions. We have to process the grief.\\u201d

20:21- HOW TO RELEASE LOSS AND GRIEF ENERGETICALLY

• Supporting energy points in a variety of ways (without needles)
• Grief is not linear, there needs to be personalized ways to process

22:15-\\xa0 BEFORE TRYING AGAIN: CHECKING OUT YOUR PARTNER

• Connection between blood levels in men and the quality of the sperm
• The importance of men being tested (even if they have been told there is nothing wrong with their sperm)

2633-\\xa0 HYPERHOMOCYSTEINEMIA

• Dr. Ben Lynch and his standard for homocysteine
• Epigenetics and why this matters

30:05- HOW TO HANDLE WHEN YOU ARE TOLD TO \\u201cWAIT\\u201d TO TRY

• The risks of getting pregnant before being given the \\u201cgreen light\\u201d
• The importance of detoxing your body (for a healthy baby)
• The waiting gives \\u201cmore time on the backend\\u201d (ovarian clock)
• The relief of \\u201cnot trying so hard\\u201d and releasing pressure
• Taking breaks can restore intimacy
• \\u201cIt\'s hard to do it but it is essential to do it.\\u201d
• \\u201cSo much of the panic is propagated by the fertility world.\\u201d

40:54- COMMON THEMES WITH MISCARRIAGE: TRAVEL

• Being careful with travel when pregnant
• EMFs, toxic air, and being cautious of water that is served on the plane

43:56- DR. AUMATMA SHAH\\u2019S BOOK RECOMMENDATION\\xa0

45:22- WHERE YOU CAN CONNECT WITH DR. AUMATMA SHAH

46:42- DR. AUMATMA SHAH\\u2019S FINAL THOUGHTS

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook:\\xa0https://www.facebook.com/sesacoaching/
• Twitter:\\xa0https://twitter.com/fabfertile
• Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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