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Amira Posner joins us as we\'re digging into deepening your faith from a Jewish perspective during the fertility journey.

Welcome to day #2 of our series on faith and fertility.

When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed.

Over the next 3 days, I\\u2019ll be discussing how our faith can help us during our fertility journey.

Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive.

Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary \\u2013 not all at once \\u2013 but layered in a personalized approach.

Today I\\u2019m excited to welcome Amira Posner. Amira is part of my team at Fab Fertile. She is a professional therapist who specializes in supporting couples who are on the fertility journey.

In this episode you\\u2019ll learn:

1) How to deepen our connection to God during the fertility journey from a Jewish perspective

2) How prayer help when we are in the middle of a struggle

3) Specific scriptures that can help us on the fertility journey

4) The rules around the Jewish faith and how this can impact us

How to make synagogues welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies)

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You\'ll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:09- INTRO TO TODAY\\u2019S EPISODE AND AMIRA POSNER\\u2019S BIO

06:21- AMIRA POSNER\\u2019S PERSONAL STORY WITH SECONDARY INFERTILITY

08:56- HOW CAN WE DEEPER OUR CONNECTION WITH GOD ON THE FERTILITY JOURNEY?

\\u201cWhen you can tap into something greater, it releases the pressure.\\u201d

Having to be intentional and the power of \\u201csmall wonders\\u201d

A personal story of someone Amira met who had an impact on her

\\u201cGoing through this journey did draw me closer to God.\\u201d

14:56- HOW CAN PRAYER HELP WHEN WE ARE IN OUR STRUGGLE?

Connection to spirituality makes you happier- takes you \\u201cinto your heart space\\u201d

Releasing \\u201chow\\u201d it is going to happen and creating a stronger connection with God

\\u201cThis isn\\u2019t all on you. There is something greater and we can ask for help in different ways.\\u201d

19:22- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES?

Events and rituals that can \\u201cask extra layers\\u201d to navigate

\\u201cWe need to create healthy boundaries and find our people.\\u201d

Community recommendations for finding support

27:04- FINAL THOUGHTS

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertileinc/
• Facebook:\\xa0https://www.facebook.com/sesacoaching/
• Twitter:\\xa0https://twitter.com/fabfertile
• Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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