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Welcome to day #4 of our Holiday Series. We\\u2019re digging into holiday triggers when you are TTC.

As the holiday season begins you may be feeling a number of mixed emotions. From frustration, sadness, anger and overwhelm.

Or maybe you are excited to gather again with friends/family but you are feeling a little apprehensive of what to expect.

You may even be concerned about how to answer the question \\u201cwhen are you having kids?\\u201d

So how do you approach the holiday season on your own terms without spiraling or lashing out which may leave you feeling even worse?

This episode is for you if:

You don\\u2019t feel triggered but you want to approach the holiday season on your own terms so you are looking for some tips to help.

You feel very triggered by friends and family during the holidays and you want to know how to deal with the emotions so you can improve pregnancy success.

You\\u2019re thinking about IVF but the thought of the process fills you with apprehension and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy.

In this episode you\'ll learn:

1) How to respond to party invitations (especially ones with a lot of children)

2) What to tell friends and family when you need to set boundaries around events

3) How to prepare an answer for the question "when are you having kids"

4) How to create new traditions so you can navigate the holiday season on your own terms as a couple

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Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we\\u2019ll be discussing what you have tried so far and where you\\u2019ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you \\u2013 on this call we won\\u2019t be digging into the trauma associated with infertility/miscarriage/loss \\u2013 rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.

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TIMESTAMPS:

05:31- INTRO TO TODAY\\u2019S TOPIC AND WHO IT IS FOR

\\u201cFeeling this is normal! Don\\u2019t judge yourself.\\u201d

Understanding your family dynamics and creating your own traditions

08:31- TRIGGER: PARTY INVITATIONS

Asking yourself \\u201cwill this serve me?\\u2019

Finding different reasons to not go and setting boundaries for yourself

Other creative ideas for dealing with friends and family events

\\u201cYou do not have to attend everything.\\u201d

11:23- HOW TO PREPARE AND ANSWER \\u201cWHEN ARE YOU GOING TO HAVE KIDS?\\u201d

Gauging passing remarks and educating people

Having a prepared response and not feeling pressured to overshare

13:10- IDEAS FOR THINGS YOU CAN DO TO STAY BUSY

Spending time with your partner or volunteering somewhere

Setting boundaries and advocating for what you want and need

\\u201cGratitude is the foundation of all this.\\u201d

\\u201cReaching out for help is key.\\u201d

16:45- HOW WE CAN HELP YOU AND THE FABFERTILE METHOD

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook:\\xa0https://www.facebook.com/sesacoaching/

Twitter:\\xa0https://twitter.com/fabfertile

Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/

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