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Welcome to day#3 of our Mini-Series on the impact of stress on fertility.

If someone told me that my premature ovarian failure/insufficiency diagnosis was related to food sensitivities, gut infections, thyroid imbalance, blood sugar imbalance, and chronic stress\\u2026I probably would have been shocked.

When I was diagnosed with POF/POI almost 20 years ago \\u2013 no one was talking about this.

My only hope for children was donor eggs. The doctors told me so.

And unfortunately, this is still the same standard advice 20 years later.

That is why I have devoted my time to work with complex cases such as low AMH, high FSH, POI/POF, and DOR.

Because although you may have been told that donor eggs are your only option unless the biochemical stressors are addressed \\u2013 major healing opportunities are routinely are missed.

There is a reason WHY it\\u2019s not working and when we address the root cause we can get pregnant naturally.

In this episode you\\u2019ll learn:

1) How biochemical stressors impact our fertility and how to address the imbalances so that we can get pregnant naturally

2) Why focusing on your diagnosis can set you back and how to fast track your success

3) Which diet and lifestyle factors can help improve your chances of pregnancy success

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TIMESTAMPS:

05:08- INTRO TO TODAY\'S EPISODE AND JUSTINE\'S BIO

06:17- FOOD SENSITIVITIES AND GUT INFECTIONS

• Food sensitivities and figuring out which foods are causing you issues
• Sometimes it is not obvious that we have the sensitivity and that is why testing is so important
• Gut infections and the root cause

10:52- BLOOD SUGAR IMBALANCE

12:03- THYROID IMBALANCE & LINK TO STRESS

13:18- ENVIRONMENTAL STRESSORS

• Looking at the food we are eating and the water we are drinking
• Sperm health and environmental stressors
• Fertility has dropped more than 50% over the last 40 years, why?

15:41- HORMONAL IMBALANCE

• Cortisol, stress, and the body\\u2019s depletion of resources
• \\u201cUltimately we want to get to the root cause.\\u201d

17:24- LEAKY GUT, WHAT CAUSES IT?

18:57- IMMUNE SYSTEM

• \\u201cIt all comes back to the gut.\\u201d

20:49- THE IMPACT OF STRESS

• \\u201cStress is the name of the game.\\u201d
• \\u201cEvery time you do something that is stressful to the body it is causing some level of inflammation.\\u201d

21:31- REDUCING INFLAMMATION AND DIET CHANGES

22:36- LOOKING AT YOUR LIFESTYLE AND SUPPLEMENTS

• What we are looking for in a supplement

23:58- FINAL THOUGHTS FROM JUSTINE

24:45 WHAT THE FABFERTILE METHOD INCLUDES

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Sponsored by Fab Fertile Store. Ensure your\\xa0preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit\\xa0https://www.fabfertilestore.com/

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group\\xa0for\\xa0motivation, support and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.