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Michele Paradise joins us today as we\'re digging into havening and how this technique can help us on the fertility journey.

As you may know, our goal is to help reduce the physical and mental/emotional stressors on the body so that you can achieve pregnancy success.

And while meditation, yoga, or breathwork may work for some of us what if you haven\\u2019t found a modality that actually helps you to de-stress and reduce anxiety?

Have you heard of havening? I first heard of the technique about 6 months ago. I then started to see it everywhere. Celebrities such as Justin and Hailey Bieber, the Kardashians, and more were using havening to reduce anxiety and overwhelm.

So how can havening help us on the fertility journey?

I\\u2019m excited to welcome Michele Paradise. Michele is an expert in Neuro-Linguistic Programming (NLP), Clinical Hypnotherapist, and Havening Technique. In 2015 Deepak Chopra invited her to become his personal development coach on his digital wellness platform Jiyo, where she has her own channel The Healing Haven, and has over 30 videos demonstrating Havening for all levels of trauma and anxiety.

In this episode you\'ll learn:

1) What is havening and how can it helps us on the fertility journey

2) How does the technique help with stress, anxiety, and PTSD

3) What is affirmational havening and how can we use this to visualize a positive pregnancy?

4) Plus you\\u2019ll experience a havening demonstration that you follow along with so that you can experience a calming state of mind.

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Check out Michele Paradise\'s Youtube channel for havening video\'s- https://www.youtube.com/user/michpara/videos?view=0&sort=p&flow=grid

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TIMESTAMPS:

06:20- INTRO TO TODAY\'S EPISODE AND MICHELLE PARADISE\\u2019S BIO\\xa0

07:42- WHAT FIRST DREW MICHELLE TO THE PRACTICE OF HAVENING?

• Brief history of Havening and the process of training as a practitioner

10:37- HOW CAN HAVENING HELP IN DIFFICULT TIMES?

• What are the biggest struggles of someone going through the infertility journey?
• Realizing the trauma of the infertility journey
• \\u201cStress plays a major part in conception.\\u201d
• How trauma is stored in our body (that we are unaware of)

14:55- WHAT EXACTLY IS HAVENING?

• What happens in our body during the \\u201chavening touch\\u201d
• Why havening is \\u201ccontent-free\\u201d and we don\\u2019t need to know the details of it
• Delta waves and where in the body it is released
• \\u201cSelf-havening\\u201d and \\u201cEvent havening\\u201d

23:42- DO WE NEED TO HAVE A PRACTITIONER WITH US TO HAVEN?

25:02- THE RESEARCH AND EFFICACY OF HAVENING

25:52- ARE THERE RISKS OF NOT WORKING WITH A PRACTITIONER?

27:00- THE PHILOSOPHY OF HAVENING

• The difference between Havening and other therapies
• The importance of connecting the mind and body
• \\u201cIn my experience, the only way to get a result is to connect the mind and body to release stress, anxiety, and trauma.\\u201d

28:26- DIFFERENCE BETWEEN TFT AND HAVENING

30:33- HOW IT HELPS WITH STRESS AND ANXIETY

• Quick tips you can use if you are feeling unsafe
• Small ways to incorporate havening in your day
• Affirmational havening
• \\u201cWhere focus goes energy flows.\\u201d
• How havening is a \\u201cpattern interrupt\\u201d

34:40- WHEN WOULD WE USE EVENT HAVENING?

• Addressing unhealthy beliefs and rewiring your thoughts through havening

39:00- TRAUMATIC BIRTHS AND PREGNANCY

• Going back to birth and doing \\u201coutcome havening\\u201d
• How your traumatic birth could affect fertility

42:30- HAVENING DEMO\\xa0

50:50- MICHELLE\\u2019S PERSONAL SUCCESS STORY

54:17- HOW MANY SESSIONS SHOULD WE HAVE?

• Getting to the root of what is really wrong
• \\u201cYou can do no harm with havening.\\u201d\\\\
• Havening the inner child

59:30- WHERE WE CAN CONNECT WITH MICHELLE

1:01:38- FINAL THOUGHTS ON HAVENING

• Couple havening
• Parenting havening
• Getting permission before you haven

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group\\xa0for\\xa0motivation, support and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.