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We\\u2019re digging into yoni steaming and how this can help on your TTC journey.

Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit.

This technique can help with irregular cycles and painful periods.

Plus, it can be helpful for painful intercourse and increasing libido.

Let\\u2019s break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success.

I\\u2019m excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Somatic Experiencing Practitioner.

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In this episode, you\'ll learn:

1) When in your menstrual cycle to steam (we discuss contraindications for steaming)

2) Why yoni steaming is good for fertility

3) How to prepare your yoni steam (i.e. types of herbs, water temperature, position to sit, duration of steaming)

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

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Download your free Yoni Steam Guide - https://wo786.infusionsoft.app/app/form/yonisteam?cookieSearchStarted=true&cookieUUID=125a7557-539e-4d60-9f55-d4a634c5b068

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Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

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Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

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Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

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Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

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Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here\\xa0https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

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Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at\\xa0https://www.fertilitydietfreebie.com/.\\xa0

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby? Book your call here with your partner:\\xa0https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/how-this-at-home-practice-can-help-with-fertility-and-vaginal-health-with-luna-hart/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.