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Everything You Need to Know about Functional Approach to POF/POI
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Dr. Anna Cabeca joins us today as we\\u2019re digging into how to heal naturally if you have premature ovarian insufficiency.
When I was diagnosed with premature ovarian failure/insufficiency (POF/POI) at 28 I was told my only options were donor eggs.
I had no idea that underlying stressors both physical and mental/emotional were contributing to my infertility.
Fortunately, I was able to have both my children with donor eggs \\u2013 but years later my health really began to suffer.
What I now know for sure is that crucial healing opportunities were missed for me. I see this all the time when we work with clients in our Fab Fertile Coaching program.
It is not about focusing on the POF/POI diagnosis.
Conventional medicine offers very few solutions for POF/POI. It\\u2019s either IVF (we\\u2019re given a very low chance of success) or donor eggs.
The functional approach addresses the healing opportunities (they are different for everyone and very individualized) and restores balance to the body. Because if your body is under attack it wants to survive not to procreate.
I\\u2019m excited to welcome Dr. Anna Cabeca, Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca was diagnosed with POI and was able to reverse the condition and get pregnant naturally with her daughter.
On this podcast you\\u2019ll learn:
1) Why POF/POI is not early menopause. Even if you have not had a period for more than 12 months we discuss if it is possible to restart the period again.
2) A POF/POI diagnosis is emotionally devastating \\u2013 how to how to stay optimistic (especially when well-meaning doctors are telling you that you\'ll never conceive with your own eggs.)
3) Common issues we see with POF/POI (i.e. food sensitivities, gut infections, mineral imbalance, long term birth control use, autoimmunity, and thyroiditis).
4) We discuss the autoimmune disease and POF/POI and we break down the studies.
5) Why insulin, cortisol, and oxytocin matter and why balancing these is essential for hormone health and POF/POI.
6) When to supplement with bioidenticals. What to do about hot flashes (what do they mean?) Plus help for painful sex/urinary leakage and dryness.
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- Menopause is said to have started when there is not a period for 12 months, why is this not the case for POI?\\xa0
- Is it possible to regain your period?
- Dr. Cabeca regaining her cycle at 54
- "There are so many things that can affect our\\xa0hormones"
- "Part of my healing was keeping the earth moving below my feet."
- Focusing on success stories
- Understanding the importance of healing cell to cell communication
- How trauma and grief can affect\\xa0your nervous system,\\xa0"Physiology\\xa0drives behavior."
- Finding hope and not allowing despair\\xa0to take hold of us,\\xa0"We can never give up hope."
- "If you see it you can experience it."
- The hormonal disruption caused by trauma
- Why you should establish a "cheer word"
- Hormonal deficiencies\\xa0and the feeling that your body is "betraying you"
- Healing the gut, increasing heart rate variability, and other functional approaches to healing
- "When we support the adrenals we support the ovaries."
- "You cannot separate\\xa0your mental atmosphere\\xa0from our physiological\\xa0atmosphere."
- The tie of autoimmune disease and emotions,\\xa0"Organs hold emotions."
- How improving one area improves another
- Understanding the toxins in not only our foods but in our lifestyle
- Focusing on healthy greens, removing grains, etc
- Common food sensitivities and why to eliminate them on a detox
- Considering\\xa0the source and how we eat "what we ate, ate"
- Supporting our hormones from the bottom up
- Insulin\\xa0resistance and the harm of snacking
- How much we have to learn about the issue and how complex it is
- How we cannot rely on bioidenticals alone and the importance of addressing the root cause
- Recommendations for DHEA and why she believes to "start low, go slow"
- The importance of compassion and a simple exercise\\xa0you can do
- Heart math and Muse
- The importance\\xa0of nourishing your pelvic floor
- Leaking bladder
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If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956
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Learn more about Mighty Maca here: https://dranna.grsm.io/sarahclark473-MightyMacaFull
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For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.
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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
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Sponsored by: BLUBlox (Sleep+ is the world\\u2019s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Visit BLUBlox website at: http://bit.ly/BLUBlox
Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.
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Got questions? \\xa0Join the\\xa0Fab Fertile Support Group for\\xa0motivation, support, and education so that you can prepare for pregnancy success.
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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
- Instagram: \\xa0https://www.instagram.com/fabfertile/
- Facebook:\\xa0https://www.facebook.com/sesacoaching/
- Twitter:\\xa0https://twitter.com/fabfertile
- Linkedin: \\xa0https://www.linkedin.com/in/sarahclarkfertilitycoach/