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Published: Sept. 29, 2021, 12:49 p.m.

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Gabriel Self-care there are many ways to find value beyond the notion of spa dates but other aspects such as our mind, mental state, passion to be able to flourish. Gabriell has a new book The Four Elements of Healing & Self-care out on Amazon or on his website. The host all share what their aspect of self-care looks like.  

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Gabriel links: https://www.thamessenger.com/?fbclid=IwAR24rO9XHNWxXcSngJT4iVaJZ3ZhayocHWOIY_O-83gB2EDSQ9kvq77uxnA https://www.listennotes.com/podcasts/dont-shoot-tha-message-gabriel-kemp-RUab3meHwD2/ https://www.amazon.com/dp/B09GQPCGKK/ref=as_sl_pc_tf_til?tag=bosbooks02-20&linkCode=w00&linkId=4a476e88c9d9cc8012ce133ac8ed5120&creativeASIN=B09GQPCGKK

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Denise links: www.denisehlawrence.com  new book Navigating Life https://py.pl/qEDgw https://www.audible.com/pd/Women2Women-Podcast/B08JJPV9BM 

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Robbin - the Artist 

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Kelly - the Vlogger and podcaster

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Danielle - Law student & business owner Skincare products 

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Rachel - NICU Nurse and Blogger Thoughtful Thursdays 

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