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In this episode, we discuss the challenges we face as IT workers in terms of Mental health, and how to overcome the issues, and solve them.

Guests

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• Youssouf EL Azizi

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• Anas Ait Baha

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• Achraf Aamri

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• Mohammed Daoudi

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  Notes

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0:00:00\xa0- Introduction and welcoming

0:03:20\xa0- First assumtions about mental Health.

0:21:00\xa0- Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?

0:42:20\xa0- Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?

0:56:10\xa0- How to avoid negativity between your team members?

1:03:00\xa0- Is it good to build personal relatonshi with team members or stay pfessional?

1:10:26\xa0- Is there a way to split the job's way of thinking with normal life?

1:20:20\xa0- Exeripment new things, hobbies, and how to create a balance.

1:26:00\xa0- QA & Giveaway

1:48:30\xa0- The input of professional help.

2:15:00\xa0- Best practices.

2:28:00\xa0- WrapUp & Goodbye.

Links

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• The Second Mountain: The Quest for a Moral Life By David Brooks

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• The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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• Digital Minimalism

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• Why Has Nobody Told Me This Before?

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• So Good They Can't Ignore You

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• Mountains of the Mind

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• \u0648\u0641\u064a \u0623\u0646\u0641\u0633\u0643\u0645

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Prepared and Presented by

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• Meriem zaid
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