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New years resolutions, we all have them!? Most people at the start of a new year make promises to themselves to better there lives in some way shape or form. Then 3 weeks later there thrown out because we’ve given up. Is there a better way to go about this? A more healthy and realistic way to approach change that doesn’t end in defeat? Starting Five Facebook https://www.facebook.com/groups/577971386096987/?ref=share