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My bro Rob is an awesome Maori performer and writer - and back in 2009 he attempted to take his own life in a very violent way.... His story to becoming the person he is today that helps inspire and teach people about self love and self care is a story that needs to be heard to be believed. As is with mental health - the journey is lifelong - you are not healed overnight.  If you or anyone you know are feeling depressed or suicidal, help is always a phone call away. Now more than ever is Rob\'s message so important, to be kind, love yourself and look after others.  "Hurt people hurt people. Healed people heal people."   In NZ you can call or text 1737 which has trained counsellors 24hrs a day available to listen and help. Youthline : 0800 376 633 or text 234 Depression Helpline is 0800 111 757 or text 4202 Lifeline Aotearoa is 0800 LIFELINE (0800 5433543)or text HELP (4357) The National Sexual Helpline is 0800 044 334 or text 4334 Sucide Crisis Line : 0508 TAUTOKO (0508 828 865)  Australia Helpline : Beyond Blue - Support for Depression and Anxiety call 1300 22 4636 Lifeline - 13 11 14 Headspace : For young people call 1800 650 890 For those affected by sexual abuse call 1800 RESPECT (1800 737 8255)  The Crisis Text Line : Text HOME to  741741 to connect to a crisis counsellor in the US or Canada.