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Extra weight dragging you down? Every year, millions of people set out to lose weight, but of those who peel off pounds, 95 percent of them put the weight right back on within the next year! In fact, most of them end up heavier than they were when they first set out to lose weight. So what's it going to take for you to be one of the lucky 5 percent? Listen to this Gab with the Gurus Show with weight loss expert Mark Patrick, author of Wake Up Skinny: The Simple Solution for a Lean and Healthy Body to find out how to lose weight and keep it off. Mark will tell you how to shatter the patterns of your food craving, lack of self-control and guilt that have made you overweight. He'll also share some secrets to healthy weight loss. And more! Mark is the founder of Mark Patrick Media LLC, a self-improvement company that specializes in Weight Management & Smoking Cessation programs, and his company was cited as one of Fastest Growing Companies In America in 2010 by Inc. Magazine. Mark is also a frequent TV guest, a member of The National Guild of Hypnotists and\\xa0International Association of Counselors & Therapists. He has more than 14 years experience helping nearly 250,000 clients. He is a sought-after speaker, coach, motivator and his seminars; audio and personalized programs reach thousands of people every day.