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David Harp, co-author of The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime, will tell you how to fit meditation into your busy schedule. Harp's book, The Three Minute Meditator, was written for harried souls, who crave the benefits of mindfulness but who feel they just don\\u2019t have the time to do it. Harp offers an easy-to-follow, seven-step program that can be put into practice immediately and by anyone. You'll learn that meditation can be learned and practiced in quick spurts throughout the day. Meditation, as you may know, produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what\\u2019s going on in the outside world.