Podcasts Technology Gab With the Gurus Show Self-Compassion: The Key to Lose Weight & Be Happy with Jean Fain

Self-Compassion: The Key to Lose Weight & Be Happy with Jean Fain

Published: July 25, 2012, 5 p.m.

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Do you beat up on your yourself for looking "too fat" in that dress? Do you berate youirself for overeating last night? Do you get angry at yourself for caving into those tempting candies? Today\'s Gab with the Gurus Radio Show features\\xa0Jean Fain, a Harvard\\xa0\\xa0Medical School-affiliated psychotherapist, specializing in food and body issues (binge eating,\\xa0 In this show, you will learn: That self-compassion is the missing ingredient in every diet.\\xa0About exciting studies, which reveal that\\xa0dieters,\\xa0who fell off the diet wagon but\\xa0gave themselves compassion\\xa0got back on track more quickly.\\xa0\\xa0How\\xa0\\xa0to use the loving-kindness meditation to lose weight.\\xa0How self-compassion is a simple way to lose weight.\\xa0How to be your own Compassionate Advisor.How to put on Compassionate Glasses.How to do a Compassionate Note to Self. Spread the word about this exciting show.\\xa0

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