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My guest today is Barbara Biziou, an expert in rituals, which are wonderful tools that can help you release old patterns and limiting thoughts and move you into the future with clarity and lightness. In particular, the first 12 days of the new year are the most auspicious time to use the focused power of ritual to align your mind, heart and actions and to release the blocks and barriers that prevent you from manifesting your goals and reconnect with the sacred. In fact, cultures around the world all have special rituals to welcome in the New Year. In this radio show, you'll discover powerful rituals to use as you welcome in the new year. In addition, you'll get help to shed excess weight, move away from unwanted situations, complete unresolved issues and focus on goals more clearly or manifest love and abundance. This Gab with the Gurus Radio Show will help you move into a new year with energy, inspiration and focus. Barbara will give you tools to make simple choices that lead to big changes. Barbara is author of The Joy of Ritual, and The Joys of Family Rituals, and she is a leading expert in integrative wellness, global rituals and work-life harmony. She has lectured around the world, and she has a deep commitment to integrating practical spirituality into people's lives, both personally and professionally. She is on the faculty of the AMA, Creating WE Institute, One Spirit Learning Alliance and the New York Open Center. She is a renowned national TV personality, she was the featured life coach on the hit series 30 Day airing on FX , and appeared regularly as the everyday ritual expert on The Hallmark Channel's New Morning. Barbara has also been featured in Today in NY, Body& Soul, Harper's Bazaar, New York Magazine and Parents Magazine. She is passionate about helping people understand their respective selves and live the life of their dreams.