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Meatless Monday is an international campaign that encourages you to skip meat on Mondays to improve your health and the health of the planet. Since Monday is Day 1 of my official Beyond Sugar Shock Book Launch Week, you\'ll learn how going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity, as well as reduce your carbon footprint and save precious resources. Today, you\'ll hear from a Meatless Monday representative and from vegetarian proponents Alex Jamieson and Judy Kingsbury. Alex is a healthy gourmet chef, certified health coach, and author of Living Vegan for Dummies,Vegan Cooking for Dummies, and The Great American Detox Diet. She appeared in the award-winning documentary, "Super Size Me." Judith runs the popular SavvyVegetarian.com blog, which offers recipes, vegetarian advice, cooking tips, articles, and more.\\xa0 Since this is Book Launch Week for Beyond Sugar Shock, I invite you to purchase 1 or more copies and then get bonuses at www.BeyondSugarShock.com. Return here for details. If you listen live to this show, you have a chance to earn admission for 1 to my upcoming "Sugar Freedom Now Course," which begins July 17.