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Not a day goes by that the average American doesn't think about weight. Millions cut calories, cut fat or cut carbs. Dieters eat five or three times a day. They take the stairs. They keep trying to lose weight. But the obesity epidemic keeps growing. What's wrong? My guest today is celebrated bariatric surgeon Dr. Michael Snyder, who teaches you to reject the diet mentality of restrictions and deprivations. He teached you a new definition of health and introduces the science of fullness, and he offers weight-control strategies that are rooted in our physiology and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss. You'll learn several practical strategies to lose that weight for good. End your confusion over portion control by synching visual and physilogical cues of fullness. Be full with less food but be just as satisfied, if not more so. Apply a Cheat Prescription so you can say yes to indulgences and temptations but not feel like you've failed. Take advantage of 5 intentional steps of digestion to gain effortless control of your dietary behavior. Dr. Snyder is a board-certified general surgeon and a leader in the field of bariatric surgery.