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How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition? How do athletes protect themselves from injury and maintain a robust immune response under the pressures of training? Today we're talking to Kira Sutherland, an accomplished naturopath and sports nutritionist who is an expert at preparing elite athletes and weekend warriors to perform at their best. Kira brings a unique balance of clinical skills and personal insight to the practice of sports medicine, having herself competed in Ironman triathlons and other endurance events. Kira takes us through the many nuances that exist within sports nutrition, why one size doesn't fit all, and how she blends holistic, naturopathic approaches into the traditional methods of sports nutrition. Find the full transcript and show notes here: https://www.fxmedicine.com.au/content/understanding-sports-nutrition-kira-sutherland *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****