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Dr. Lynelle Schneeberg is a sleep psychologist, assistant professor of clinical psychiatry at Yale School of Medicine, and author of Becoming Your Child\\u2019s Sleep Coach: The Bedtime Doctor\\u2019s 5 Step Guide, Ages 3-10.\\xa0Press play to learn some of her tips and tricks for teaching children healthy bedtime habits and encouraging quality sleep, including the 5 B\\u2019s of bedtime, bedtime tickets, scheduled awakening, and \\u201cschool plus 2.\\u201d\\xa0She also sheds some light on night terrors, the \\u201ccry it out\\u201d method, and tells us how much sleep we actually need.

Learn more about Dr. Schneeberg at www.drschneeberg.com, and be sure to check out her book.