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It\\u2019s true: we\\u2019re wired to eat, but what should we be eating? Is there a one-for-all holy grail of diets that we just haven\\u2019t found yet, or is an \\u201cappropriate\\u201d diet something that varies from person to person? How much should we be exercising, and does stress really contribute to weight gain? The answers you get will probably depend on who you\\u2019re asking. Today\\u2019s podcast focuses on Robb Wolf\\u2019s opinion on these and a variety of other topics.

As one of the world\\u2019s leading experts in paleo nutrition, author of two books on The New York Times Best Seller list (The Paleo Solution: The Original Human Diet and Wired to Eat), and former research biochemist, it\\u2019s safe to say his opinions carry a lot of weight. Tune in for an intriguing and eye-opening conversation that touches on the role of diet, lifestyle, genetics, epigenetics, socialization, and the gut microbiome in overall health and quality of life.\\xa0\\xa0

Visit robbwolf.com to join his newsletter and access a plethojump-start materials that\\u2019ll help jump start your journey to health.\\xa0

Here is the article: https://jamanetwork.com/journals/jama/article-abstract/2679460