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Oftentimes, one of the first recommendations you\\u2019ll receive after telling someone that you have problems with sleep is to see a doctor. However, that might not be what Jonathan Parker would tell you. As a dentist with over 36 years\\u2019 worth of experience and head of the Sleep Performance Institute, Dr. Parker joins the podcast to discuss approaches to sleep problems that don\\u2019t involve medications or devices or surgery.

He runs his own snoring and sleep apnea clinic, but he also runs the Sleep Performance Institute which provides people who don\\u2019t have sleep apnea with the ability to determine the causes of their sleep issues and a step-by-step guide for resolving them.

Tune in for all the details, including:

• How the Sleep Performance Institute assessment tool, app, and algorithm gets to the root of the sleep issue and improves\\xa0sleep and athletic performance
• Success stories of athletes who have benefited from the Sleep Performance Institute app
• How many people are heavily influenced by their chronotype

Visit\\xa0https://www.sleepperformanceinstitute.com/\\xa0for more info.