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Episode 10-Release Arbitrary Rules and Start Expressing Yourself Fully!
b'Emily dives into trauma and discusses the difficulty of identifying trauma big or small in your life. Emily speaks about how arbitrary rules fed her resistance to change and expressing herself fully. Your resistance and repression to full self expression can impact your ability to make lasting change within your life. \\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/emily-diehl/support'