Front and Center: Self-Care

Published: Nov. 17, 2020, 8:15 a.m.

From exercises, to foods, to calming routines, Lisa and Chiney cover all things self-care. Also, Dr. Arghavan Salles joins the show to talk about self-care, her yoga classes, and her experience as a doctor during COVID-19. Learn more about your ad choices. Visit podcastchoices.com/adchoices