Podcasts Health Free to be with Joni Stop Doing What You Hate Doing

Stop Doing What You Hate Doing

Published: April 4, 2022, 10 a.m.

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking \u201cwhy? The result won\u2019t be as \u2018good\u2019 as if I just did it myself !\u201d\xa0

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

\u201cIt\u2019s not only okay to live your life, but you are made to live life- not just to get by \u2013 but to thrive in it\u201d\xa0

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.

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