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Breaking Free From Anxiety
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It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ...
Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety?
Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extremely uncomfortable.
\\u201cAnxiety pops up as a way of your body trying to protect you against danger\\u201d
Today Joni Shares how to identify anxiety triggers,\\xa0 how to find Peace and Break Free from the Cycle of Anxiety.
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