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Food, Freedom, and Feeding Family | Ash Foster
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FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.
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\\xa0In this episode we talked about...
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\\xa0:::How we can try and get a sense of adventure and freedom and excitement through following a particular diet.
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\\xa0:::How perfectionism can be addicting.
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\\xa0:::Ash addressed how she dealt with extreme depression after the birth of her first child.
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\\xa0:::How to handle being made fun of by family for food choices.
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\\xa0:::How she balances firmness and flexibility as she feeds her family a whole foods, plant based diet.
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\\xa0:::And following freedom and joy in food choices and in ALL choices as much as we're capable.
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