Podcasts Health Free Spirit Academy Podcast Coming Home to Your Body | Solo Episode

Coming Home to Your Body | Solo Episode

Published: Aug. 3, 2023, 9 p.m.

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The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite course, addressing how the effects of trauma and stress can leave us feeling disconnected and trapped in our bodies. Learning about the autonomic nervous system, as tedious as it seemed on the surface, was huge in my own journey and I try to approach it in a way that's fun, hopeful, practical, relatable, and alongside simple but impactful tools that really make a difference over time. If this audio grabs your attention, there are links in the bio for more on this course.

Links:

Coming Home to Your Body 30-Day Course

Free Spirit Academy Membership

Free Spirit Academy on Instagram

Work with Rande

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