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60 | Solo Episode | Making Peace with the Body You Call Home
Today's episode is a sample of the Free Spirit Academy program, Body Love.
I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol.
Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages.
Links:
Free Spirit Academy Membership
Body Love Course
Private Mentorship
Free Spirit Academy on Instagram