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In \\u2018Mindfulness of Reality\\u2019, the excellent Kulananda (Michael Chaskalson) brings a welcome compass to the maze of Buddhist teachings around the nature of existence itself. After all, it\\u2019s not easy, is it? Impermanence, dependent arising, becoming, etc. \\u2013 it\\u2019s enough to make anyone think twice. Or a thousand times. And still get nowhere. But fear not \\u2013 this is a clear, concise, eminently human and straightforward tour of the last of the traditional four levels of mindfulness. And Kulananda\\u2019s approach is born of his experience of over twenty year\\u2019s teaching on just this kind of thing. Ready? Then in we go\\u2026

Kulananda/Michael Chaskalson has published widely on many aspects of Buddhism and meditation, and runs a variety of mindfulness-based stress reduction programmes for use in personal and business life.

Talk given at Cambridge Buddhist Centre, 2000