Our\xa0FBA Podcast this week, \u201cMetta Blazing Like the Sun,\u201d is Vajratara\u2019s talk from the young people\u2019s retreat at Adhisthana \u2013 \u2018the big one\u2019. Starting with a world on fire, Vajratara strips down what metta actually means in our experience: an awareness that discerns what is positive and stops it slipping from our minds. This is the seed of liberation, the cry of sunyata \u2018unconditioned and unconfined\u2019. Metta as a special quality of awareness radiating into four directions: our environment, our selves, others and Reality.