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In this week\\u2019s\\xa0FBA Podcast, \\u201cHow the Buddha Taught Mindfulness,\\u201d Ratnpaprabha explains this practice and understanding of the Sutta of \\u2018Being mindful of the in- and out-breaths\\u2019 (Anapanasati). He talks about how mindfulness connects with body-awareness, how t takes you into rapture and happiness, and thus into \\u2018sensitivity to the whole mind. He also explores how one calms and focuses the mind in mindfulness meditation, and how this can lead to \\u2018gladdening\\u2019, \\u2018concentrating\\u2019 and \\u2018liberating\\u2019, and finally to full Insight.