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As I mentioned in previous episodes, I am on a journey of reparenting myself. To those unfamiliar with reparenting, some techniques I use and share in this episode may seem crazy. Still, in all truth, they have healed me in a deep and profound way and I encourage you to be open-minded to new practices if you are also on a journey of reparenting yourself. This week\u2019s episode 221 of the Fragmented to Whole Podcast is part 1 of the evolution of my reparenting journey- reshaping the past to heal the future.

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In this episode of the Fragmented to Whole Podcast, I\u2019m sharing some of the practices I use to reparent myself and a meditation experience that evolved the perception I have of my parents, specifically of my deceased father, into the loving, supportive inner parents they were not. I also share a bit about my experience coming to the realization that I was soothing my feelings rather than feeling them and processing them.

Stay tuned for next week\u2019s episode where I continue this story of my reparenting journey. I\u2019ll share about the work I have done with this new inner-loving dad I have cultivated and how he helped me reshape my past.\xa0

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\xa0 And don\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\xa0

LINKS MENTIONED IN THIS EPISODE:

181. 5 Methods for Reparenting Myself: What That Looks Like for Me

Ep 212. Nine New Methods I've Learned for Reparenting and How They've Affected Me

Ep. 218 My Vulnerable Share about Family Dysfunction and How It Results In Trauma

Ziva Meditation with Emily Fletcher

Sietske de Waard Energy Healer

ACA Loving Parent Guidebook

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