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Six Pillars to Healthy Living with Heather Mangieri
In this episode we chat with Heather Mangieri, MS, RDN, CSSD who is a nationally recognized expert in Nutrition, Wellness & Human Performance, a registered Dietitian-Nutritionist, a board-Certified Specialist in Sports Dietetics and the author of Fueling Young Athletes (Human Kinetics, 2017). Heather's philosophy to healthy living is built on six pillars that she teaches and promotes:FunAdequate sleepNourishing foodsActivityWaterPositivity or Emotional HealthyYou can find out more information about Heather and the services that she offers at www.heathermangieri.com.