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My guest today is Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, and low on BS, which empowers her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. Her blog is called The Padded Room, so you’ll see she has a wicked sense of humor.  

We talked about why it's so important to embrace the struggle, is happiness ever a goal for your kids, and how Sarah is prioritizing self-care in her own life. Please support our new show by subscribing and sharing with friends. Go to www.fortiesstories.com to say hello and subscribe to our monthly newsletter. Thanks for listening.