Podcasts Government For Your Benefit Spring Cleaning for the Self

Spring Cleaning for the Self

Published: May 8, 2023, 4:33 p.m.

b'May 8, 2023\\xa0on\\xa0ForYourBenefit,\\xa0host Bob Leins, CPA\\xae welcomes Kari Utz-Wolsky, Nutrition and Conditioning Specialist, CFT, SPN, SSC (ISSA).\\xa0\\xa0We do spring cleaning for the house, why not for ourselves?\\xa0Get a head start on your summer fitness goals.\\xa0On today\\u2019s program, Kari will talk about:\\n\\nHow to clean up your mental space\\n\\nUsing gardening as grounding\\n\\nTips for seasonal allergy relief\\n\\nDon\\u2019t be a target for the pesky bugs\\n\\nSend in a question:\\xa0Email us in advance at\\xa0ForYourBenefit@nitpinc.com'