Podcasts Government For Your Benefit Spring Cleaning for the Self

Spring Cleaning for the Self

Published: May 8, 2023, 4:33 p.m.

May 8, 2023\xa0on\xa0ForYourBenefit,\xa0host Bob Leins, CPA\xae welcomes Kari Utz-Wolsky, Nutrition and Conditioning Specialist, CFT, SPN, SSC (ISSA).\xa0\xa0We do spring cleaning for the house, why not for ourselves?\xa0Get a head start on your summer fitness goals.\xa0On today\u2019s program, Kari will talk about:\n\nHow to clean up your mental space\n\nUsing gardening as grounding\n\nTips for seasonal allergy relief\n\nDon\u2019t be a target for the pesky bugs\n\nSend in a question:\xa0Email us in advance at\xa0ForYourBenefit@nitpinc.com